The Home Of Good Recipes
The combination of fruit and beans may sound an odd one, but this easy recipe is based loosely on the most popular dish the peach and chickpea curry. I set out to make a variation that was just as good and, dare I say it, this one is actually better. Ingredients 1 large onion, finely […]
A simple, vegetarian, spiced bean stew makes a quick and filling midweek dinner. With a GI of 52 this meal is high protein, low GI and provides 492 kcal per portion. Ingredients low-calorie cooking spray 1 onion, thinly sliced 2 garlic cloves, crushed 1 yellow pepper, deseeded and cut into 3cm/1in chunks ½ tsp hot […]
This simple, quick salad is a vegan feast packed with chilli, herbs and spices. It’s also gluten-free and dairy-free. This meal provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt per portion. Ingredients For the dressing 4 tbsp lime juice 7 tbsp […]
Cooking beef brisket in the slow cooker makes it really tender and a creamy bean mash is a perfect accompaniment. Ingredients For the beef brisket 1.5kg/3lb 5oz beef brisket joint salt and freshly ground black pepper 2 onions, thinly sliced 3 fresh bay leaves 350ml/12fl oz Irish stout For the cannellini bean mash knob of […]
This Slow Cooker Three Bean Stew is one heck of a hearty stew with clean-out-your-pantry ingredients like canned tomatoes and canned beans uniting in a spice and cocoa flavored broth! Ingredients 1 14.5 oz can roasted tomatoes 1 10 oz can tomatoes and chilies 1 12 oz can tomato paste 4.5 cups of vegetable stock […]
This hearty bacon and white bean soup can be whipped together in minutes and is a great way to use white beans from your store cupboard. Ingredients 1 tsp olive oil 2 lean smoked bacon rashers, chopped 2 garlic cloves, crushed 1 onion, chopped 3 thyme sprigs 2 x 400g cans cannellini beans, drained and […]
This hearty bean stew is full of flavour and very easy to make – perfect for a midweek supper. Ingredients For the sausage and bean casserole 150ml/5fl oz olive oil 8 Italian pork sausages (available in most supermarkets or good delis) 4 tbsp chopped fresh rosemary 2 cloves garlic, cut in quarters 1 tsp finely […]
This Spicy Mexican-style bean burger is full of flavour and texture and a great meat-free option for barbecues. If you like less heat, leave out the pickled jalapeños. Ingredients 2 tsp olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 1 red pepper, cored, seeds removed, finely chopped 2 fresh green jalapeño peppers, […]
Mustard chicken with bean salad – Recipe Ingredients For the mustard chicken olive oil, for frying 1 chicken breast, flattened 25g/1oz butter 50ml/1¾fl oz white wine 3 tbsp wholegrain mustard 100ml/3½fl oz double cream For the bean salad 150g/5¼oz tinned haricot beans, rinsed and drained ¼ red onion, chopped 3 tbsp fresh coriander, chopped 3 […]