Browsing Tag: bean

Black bean and avocado salad – Recipe 3

Black bean and avocado salad – Recipe

This simple, quick salad is a vegan feast packed with chilli, herbs and spices. It’s also gluten-free and dairy-free. This meal provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt per portion. Ingredients For the dressing 4 tbsp lime juice 7 tbsp […]

Spicy Mexican-style bean burger

Spicy Mexican-style bean burger – Recipe

This Spicy Mexican-style bean burger is full of flavour and texture and a great meat-free option for barbecues. If you like less heat, leave out the pickled jalapeños. Ingredients 2 tsp olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 1 red pepper, cored, seeds removed, finely chopped 2 fresh green jalapeño peppers, […]

Mustard chicken with bean salad – Recipe 5

Mustard chicken with bean salad – Recipe

Mustard chicken with bean salad – Recipe Ingredients For the mustard chicken olive oil, for frying 1 chicken breast, flattened 25g/1oz butter 50ml/1¾fl oz white wine 3 tbsp wholegrain mustard 100ml/3½fl oz double cream For the bean salad 150g/5¼oz tinned haricot beans, rinsed and drained ¼ red onion, chopped 3 tbsp fresh coriander, chopped 3 […]