Browsing Tag: Chicken

Creamy mushroom chicken – Recipe 1

Creamy mushroom chicken – Recipe

This creamy chicken and mushroom dinner for two is really satisfying but surprisingly low in calories. Ingredients spray olive oil 2 chicken breasts, skinless and trimmed (200g/7oz each) ½ onion, finely chopped 1 fat garlic clove, crushed 100g/3½oz mixed or chestnut mushrooms, sliced 250ml/9fl oz chicken stock (made with ½ a stock cube) salt and […]

Easy chicken chow mein – Recipe 3

Easy chicken chow mein – Recipe

Cook this authentic Chinese stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy. Ingredients 150g/5oz medium egg noodles dash toasted sesame oil 300g/11oz skinless chicken breast fillets, sliced into strips 2 tbsp light soy sauce 1 tsp five-spice powder 1 tsp chilli sauce (optional) 1 tbsp cornflour 1 tbsp groundnut oil […]

Caribbean chicken with rice and peas – Recipe 4

Caribbean chicken with rice and peas – Recipe

Look for very ripe plantains to make this taste of the Caribbean: rum chicken, rice and peas, tropical slaw and fried plantain. Ingredients For the chicken ½ onion ½ tsp ground coriander 1 tsp ground cumin 4 thyme sprigs, leaves picked 4 garlic cloves, finely chopped 2 tbsp finely chopped parsley 4 tbsp rapeseed oil […]

Mustard chicken with bean salad – Recipe 5

Mustard chicken with bean salad – Recipe

Mustard chicken with bean salad – Recipe Ingredients For the mustard chicken olive oil, for frying 1 chicken breast, flattened 25g/1oz butter 50ml/1¾fl oz white wine 3 tbsp wholegrain mustard 100ml/3½fl oz double cream For the bean salad 150g/5¼oz tinned haricot beans, rinsed and drained ¼ red onion, chopped 3 tbsp fresh coriander, chopped 3 […]

Chicken and tarragon omelette – Recipe 6

Chicken and tarragon omelette – Recipe

Omelettes are great when you’re in a rush, and filling too. Ingredients 1 leek, thinly sliced 2 tbsp vegetable or chicken stock 4 tbsp fat-free quark or fat-free natural cottage cheese 1 tbsp finely chopped fresh tarragon 1 cooked chicken breast, skin removed, cut into small dice low-calorie cooking spray 4 large free-range eggs, beaten […]