Browsing Tag: Chicken

Quick and easy chicken stew – Recipe 2

Quick and easy chicken stew – Recipe

This quick and light chicken stew is an easy and comforting midweek meal. It’s packed with vegetables and fairly low in calories, so it’s healthy too. Ingredients 1 tbsp light olive oil 1 onion, roughly chopped 2 garlic cloves, finely chopped 8 chicken thighs, boneless, skin removed, cut into bite-sized pieces 700ml/1¼ pint chicken stock […]

Chicken tikka salad – Recipe 3

Chicken tikka salad – Recipe

This high-protein dish is easy to assemble at work or at home. It makes a great packed lunch, and if you’re not on a diet just double the quantities. Ingredients 100g/3½oz ready-prepared, cooked chicken tikka, sliced 50g/1¾oz tinned brown or green lentils, drained and rinsed 50g/1¾oz cucumber, thinly sliced 2 spring onions, thinly sliced handful […]

Healthy chicken and sweet potato curry – Recipe 4

Healthy chicken and sweet potato curry – Recipe

For a warming one-pot meal you can’t do better than this healthy chicken and sweet potato curry. It’s easy to make, low in fat and packed with veggies. Ingredients 1 tsp vegetable oil 1 large onion, diced 2 tsp finely grated garlic 1 tsp finely grated ginger 1 green chilli, finely chopped 2 tsp cumin […]

Healthy chicken and rice food recipes

Healthy chicken and rice – Recipe

An easy, one-pot healthy chicken and rice recipe that will totally take the stress out of midweek cooking. Ingredients 1 tbsp olive oil 800g/1lb 12oz bone-in chicken thighs (approximately 4 large chicken thighs) 1 large onion, roughly chopped 2 garlic cloves, chopped 2 large carrots, finely chopped 2 tsp cumin seeds ½ tsp smoked paprika 250g/9oz […]

Oyster sauce chicken with Chinese leaf food recipes

Oyster sauce chicken with Chinese leaf – Recipe

A quick and easy Oyster sauce chicken with Chinese leaf ( Chinese stir-fry ) that is full of flavour and perfect as a midweek meal. Ingredients For the marinated chicken 300g/10½oz chicken thighs, boneless and skin removed, cut into 1cm/½in strips pinch salt pinch ground white pepper 1 tbsp oyster sauce 1 tbsp cornflour For […]

healthy Chicken cashew stir-fry recipe

Chicken cashew stir-fry – Recipe

A healthy Chicken cashew stir-fry recipe  should be in everyone’s arsenal. Chicken is a great lean protein to use, plus the addition of five-spice to the rice gives a nice twist to a plain staple! Ingredients 2 tsp five-spice powder 250g/9oz brown or basmati rice or quinoa 125g/4½oz cashews 1 tbsp sunflower oil 2 large […]