This mushroom curry is so easy to whip up for a midweek dinner, and it contains 3 of your 5-a-day. Go the extra step and make your own chapatis and the whole meal will cost under £1 per portion Ingredients For the chapatis 250g/9oz chapati flour (atta), plus extra for dusting 50g/1¾oz butter, melted ½ […]
Browsing Tag: curry
Healthy chicken and sweet potato curry – Recipe
For a warming one-pot meal you can’t do better than this healthy chicken and sweet potato curry. It’s easy to make, low in fat and packed with veggies. Ingredients 1 tsp vegetable oil 1 large onion, diced 2 tsp finely grated garlic 1 tsp finely grated ginger 1 green chilli, finely chopped 2 tsp cumin […]
Coconut curry sauce – Recipe
This coconut curry sauce makes eight portions, but that doesn’t mean it has to serve eight people. If you’re cooking for four, freeze half for another time. Ingredients 1 tbsp vegetable oil 2 onions, finely chopped 3 garlic cloves, finely chopped 3 heaped tbsp curry powder 3 tbsp garam masala 2 tbsp ground cumin 1-2 […]
Quick and easy Cabbage curry – Recipe
This Quick and easy Cabbage curry is wonderful on its own or as a side dish with a more saucy curry. Ingredients 2 tbsp coconut oil or vegetable oil 1 tsp cumin seeds 1 tsp turmeric handful of fresh curry leaves ½ green chilli, finely sliced 1 red onion, sliced 2 garlic cloves, peeled and kept […]
This is how to make Thai fish curry – Recipe
Frozen fish is cheap and easy. Use it in Eat Well for Less’ simple Thai fish curry for a delicious, budget meal. Each serving provides 519 kcal, 32.5 protein, 62g carbohydrates (of which 6.5g sugars), 14g fat (of which 7.5g saturates), 7g fibre and 1.7g salt. Ingredients 300g/10½oz brown basmati rice 2 tsp rapeseed oil […]
Microwave vegetable curry – Recipe
Possibly the easiest curry you’ll ever make! This microwave vegetable curry is quick, simple and very tasty. Ingredients 100g/3½oz frozen spinach (2 cubes) 1 tbsp sunflower oil 3 tbsp medium Indian curry paste, such as tikka masala or rogan josh 1 onion, finely chopped 375g/13oz butternut squash, peeled and cut into 3cm/1¼in chunks 200g/7oz coconut […]
Tasty Cape Malay mince curry
Ingredients 30 ml vegetable oil 1 onion — finely chopped 1 cinnamon — stick 4 cardamom — pods, crushed 2 cloves 1 kg beef mince — lean 2 garlic — cloves, crushed 4 cm fresh ginger — grated 10 ml coriander — ground 10 ml cumin — ground 5 ml curry powder — hot or […]
This delicious ‘Buttermilk Chicken Curry’ is perfect for a cold night
With colder days in the forecast, home cooking is all we are longing for and this recipe is a must for every home. This is not a spicy curry, but very aromatic. Prep time 3hours Cooking time 30minutes Servings 6 – 8 Total time 3hours 30minutes INGREDIENTS 500 grams cubed chicken breasts 1 onion sliced […]
Chinese chicken curry – Recipe
A crowd-pleasing easy Chinese chicken curry, packed with Chinese flavours. Serve over rice Ingredients 250g/9oz long grain or basmati rice 500g/1lb 2oz skinless, boneless chicken thighs, cut into bite-sized pieces 3 tbsp dark soy sauce 1 tbsp cornflour 1 tsp Chinese five-spice powder 1 tbsp vegetable oil 2 brown onions, thickly sliced 1 tbsp finely […]
Kerala king prawn and coconut curry – Recipe
This quick prawn curry is the perfect blend of spicy, fresh and creamy. And it takes minutes to make. Ingredients 500g/1lb 2oz raw tiger prawns, shells off and de-veined 1 tbsp fresh lemon juice 3 tbsp sunflower oil 1 onion, grated ½ tsp ground turmeric 6 whole cardamom pods, lightly crushed to split open 1 […]