The Home Of Good Recipes
Frozen fish is cheap and easy. Use it in Eat Well for Less’ simple Thai fish curry for a delicious, budget meal. Ingredients 300g/10½oz brown basmati rice 2 tsp rapeseed oil 1 onion, roughly chopped 3 garlic cloves, roughly chopped 1 tbsp frozen chopped chillies 4cm piece ginger, peeled and roughly chopped 1 tbsp Thai […]
Here’s a meal of oven-baked fish wrapped in bacon! Customise it with an optional olive and anchovy paste for those who like stronger flavours. Use frozen fish to cut the cost. Ingredients For the tapenade (optional) 1 small bunch flatleaf parsley, roughly chopped 3-4 sun-dried tomatoes, to taste 15g/½oz black or green pitted olives, roughly […]
Use your favourite fish to make this quick coconut curry – the fish is coated in a spice rub then pan-fried to deliver maximum flavour. For this recipe you will need a food processor or blender. Ingredients For the rub 1 tbsp desiccated coconut 1 tsp nigella seeds 1 tsp cumin seeds 1 tsp ground […]
Homemade fish finger sandwich with a portion of the fish fingers provides 282 kcal, 28g protein, 18g carbohydrate (of which 0.5g sugars), 11g fat (of which 1.5g saturates), 0.8g fibre and 0.5g salt. Ingredients 3 tbsp plain flour 1 large free-range egg, beaten 50g/1¾oz golden breadcrumbs (if not available, substitute with 30g/1oz fresh white breadcrumbs […]
Frozen fish is cheap and easy. Use it in Eat Well for Less’ simple Thai fish curry for a delicious, budget meal. Each serving provides 519 kcal, 32.5 protein, 62g carbohydrates (of which 6.5g sugars), 14g fat (of which 7.5g saturates), 7g fibre and 1.7g salt. Ingredients 300g/10½oz brown basmati rice 2 tsp rapeseed oil […]
Adds just enough spice to her fishcakes to make sure the delicate flavour of the crabmeat shines through. Serve them with simple tomato salsa for a tasty supper. Ingredients For the fishcakes 500g/1lb 2oz floury potatoes, peeled and diced 500g/1lb 2oz cod loin, skinned 6 spring onions, finely chopped 2 tbsp full-fat mayonnaise 2 tsp […]
Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you’ll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It’s on the table in just over 10 minutes. I made this using perch fillets (skin […]
Fish expert Mitch Tonks’ fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. Ingredients For the mashed potatoes 1kg/2lb 4oz potatoes, cut into 5cm/2in chunks 50g/2oz butter 100g/3½ oz crème fraîche 3 tbsp warm milk pinch salt and white pepper For the filling 500ml/1 pint milk 250g/9oz smoked haddock 200g/7oz […]
Easy Way to Grill Fish Perfectly : Grilling seafood can be a little daunting given that they easily stick which ruins your chance of serving it elegantly. The delicate structure of the fish makes it difficult to maneuver it on the grill perfectly. However, difficult doesn’t mean impossible, there are ways to help you make […]
This healthy fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Ingredients 500g/1lb 2oz swede, peeled and chopped 500g/1lb 2oz potatoes, peeled and chopped 250g/9oz low-fat soft cheese with garlic and herbs 150ml/5fl oz good-quality fresh vegetable stock 1 tbsp cornflour blended […]