Browsing Tag: fish

Healthy fish Pie Recipe

Healthy fish pie – Recipe

This healthy fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Ingredients 500g/1lb 2oz swede, peeled and chopped 500g/1lb 2oz potatoes, peeled and chopped 250g/9oz low-fat soft cheese with garlic and herbs 150ml/5fl oz good-quality fresh vegetable stock 1 tbsp cornflour blended […]

Steamed Cantonese-style fish with spicy noodles – Recipe 1

Steamed Cantonese-style fish with spicy noodles – Recipe

This delicious recipe is healthy and low fat without compromising on flavour. Ingredients For the fish 450g/1lb firm white fish fillets, such as cod or sole, skinned or a whole fish such as Dover sole or turbot 1 tsp coarse sea salt or plain salt 1½ tbsp finely shredded fresh root ginger 3 tbsp finely […]