The Home Of Good Recipes
A portion of the fish fingers provides 282 kcal, 28g protein, 18g carbohydrate (of which 0.5g sugars), 11g fat (of which 1.5g saturates), 0.8g fibre and 0.5g salt. Ingredients 3 tbsp plain flour 1 large free-range egg, beaten 50g/1¾oz golden breadcrumbs (if not available, substitute with 30g/1oz fresh white breadcrumbs mixed with 20g/½oz easy-cook polenta) […]
Frozen fish is cheap and easy. Use it in Eat Well for Less’ simple Thai fish curry for a delicious, budget meal. Each serving provides 519 kcal, 32.5 protein, 62g carbohydrates (of which 6.5g sugars), 14g fat (of which 7.5g saturates), 7g fibre and 1.7g salt. Ingredients 300g/10½oz brown basmati rice 2 tsp rapeseed oil […]
Adds just enough spice to her fishcakes to make sure the delicate flavour of the crabmeat shines through. Serve them with simple tomato salsa for a tasty supper. Ingredients For the fishcakes 500g/1lb 2oz floury potatoes, peeled and diced 500g/1lb 2oz cod loin, skinned 6 spring onions, finely chopped 2 tbsp full-fat mayonnaise 2 tsp […]
Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you’ll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It’s on the table in just over 10 minutes. I made this using perch fillets (skin […]
Fish expert Mitch Tonks’ fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. Ingredients For the mashed potatoes 1kg/2lb 4oz potatoes, cut into 5cm/2in chunks 50g/2oz butter 100g/3½ oz crème fraîche 3 tbsp warm milk pinch salt and white pepper For the filling 500ml/1 pint milk 250g/9oz smoked haddock 200g/7oz […]
Easy Way to Grill Fish Perfectly : Grilling seafood can be a little daunting given that they easily stick which ruins your chance of serving it elegantly. The delicate structure of the fish makes it difficult to maneuver it on the grill perfectly. However, difficult doesn’t mean impossible, there are ways to help you make […]
This healthy fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Ingredients 500g/1lb 2oz swede, peeled and chopped 500g/1lb 2oz potatoes, peeled and chopped 250g/9oz low-fat soft cheese with garlic and herbs 150ml/5fl oz good-quality fresh vegetable stock 1 tbsp cornflour blended […]
This delicious recipe is healthy and low fat without compromising on flavour. Ingredients For the fish 450g/1lb firm white fish fillets, such as cod or sole, skinned or a whole fish such as Dover sole or turbot 1 tsp coarse sea salt or plain salt 1½ tbsp finely shredded fresh root ginger 3 tbsp finely […]