Browsing Tag: fish

Homemade fish finger sandwich

Homemade fish finger sandwich – Recipe

Homemade fish finger sandwich with a portion of the fish fingers provides 282 kcal, 28g protein, 18g carbohydrate (of which 0.5g sugars), 11g fat (of which 1.5g saturates), 0.8g fibre and 0.5g salt. Ingredients 3 tbsp plain flour 1 large free-range egg, beaten 50g/1¾oz golden breadcrumbs (if not available, substitute with 30g/1oz fresh white breadcrumbs […]

Crab and cod fish cakes with tomato salsa – Recipe 3

Crab and cod fish cakes with tomato salsa – Recipe

Adds just enough spice to her fishcakes to make sure the delicate flavour of the crabmeat shines through. Serve them with simple tomato salsa for a tasty supper. Ingredients For the fishcakes 500g/1lb 2oz floury potatoes, peeled and diced 500g/1lb 2oz cod loin, skinned 6 spring onions, finely chopped 2 tbsp full-fat mayonnaise 2 tsp […]

How to make fish pie – RECIPE 5

How to make fish pie – RECIPE

Fish expert Mitch Tonks’ fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. Ingredients For the mashed potatoes 1kg/2lb 4oz potatoes, cut into 5cm/2in chunks 50g/2oz butter 100g/3½ oz crème fraîche 3 tbsp warm milk pinch salt and white pepper For the filling 500ml/1 pint milk 250g/9oz smoked haddock 200g/7oz […]

Healthy fish Pie Recipe

Healthy fish pie – Recipe

This healthy fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Ingredients 500g/1lb 2oz swede, peeled and chopped 500g/1lb 2oz potatoes, peeled and chopped 250g/9oz low-fat soft cheese with garlic and herbs 150ml/5fl oz good-quality fresh vegetable stock 1 tbsp cornflour blended […]

Steamed Cantonese-style fish with spicy noodles – Recipe 6

Steamed Cantonese-style fish with spicy noodles – Recipe

This delicious recipe is healthy and low fat without compromising on flavour. Ingredients For the fish 450g/1lb firm white fish fillets, such as cod or sole, skinned or a whole fish such as Dover sole or turbot 1 tsp coarse sea salt or plain salt 1½ tbsp finely shredded fresh root ginger 3 tbsp finely […]