Browsing Tag: fish

White fish and bacon parcels – Recipe 2

White fish and bacon parcels – Recipe

Here’s a meal of oven-baked fish wrapped in bacon! Customise it with an optional olive and anchovy paste for those who like stronger flavours. Use frozen fish to cut the cost. Ingredients For the tapenade (optional) 1 small bunch flatleaf parsley, roughly chopped 3-4 sun-dried tomatoes, to taste 15g/½oz black or green pitted olives, roughly […]

Homemade fish finger sandwich

Homemade fish finger sandwich – Recipe

Homemade fish finger sandwich with a portion of the fish fingers provides 282 kcal, 28g protein, 18g carbohydrate (of which 0.5g sugars), 11g fat (of which 1.5g saturates), 0.8g fibre and 0.5g salt. Ingredients 3 tbsp plain flour 1 large free-range egg, beaten 50g/1¾oz golden breadcrumbs (if not available, substitute with 30g/1oz fresh white breadcrumbs […]

Crab and cod fish cakes with tomato salsa – Recipe 6

Crab and cod fish cakes with tomato salsa – Recipe

Adds just enough spice to her fishcakes to make sure the delicate flavour of the crabmeat shines through. Serve them with simple tomato salsa for a tasty supper. Ingredients For the fishcakes 500g/1lb 2oz floury potatoes, peeled and diced 500g/1lb 2oz cod loin, skinned 6 spring onions, finely chopped 2 tbsp full-fat mayonnaise 2 tsp […]

How to make fish pie – RECIPE 8

How to make fish pie – RECIPE

Fish expert Mitch Tonks’ fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. Ingredients For the mashed potatoes 1kg/2lb 4oz potatoes, cut into 5cm/2in chunks 50g/2oz butter 100g/3½ oz crème fraîche 3 tbsp warm milk pinch salt and white pepper For the filling 500ml/1 pint milk 250g/9oz smoked haddock 200g/7oz […]

Healthy fish Pie Recipe

Healthy fish pie – Recipe

This healthy fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Ingredients 500g/1lb 2oz swede, peeled and chopped 500g/1lb 2oz potatoes, peeled and chopped 250g/9oz low-fat soft cheese with garlic and herbs 150ml/5fl oz good-quality fresh vegetable stock 1 tbsp cornflour blended […]