Browsing Tag: fish

White fish and bacon parcels – Recipe 4

White fish and bacon parcels – Recipe

[ad_1] Here’s a meal of oven-baked fish wrapped in bacon! Customise it with an optional olive and anchovy paste for those who like stronger flavours. Use frozen fish to cut the cost. Ingredients For the tapenade (optional) 1 small bunch flatleaf parsley, roughly chopped 3-4 sun-dried tomatoes, to taste 15g/½oz black or green pitted olives, […]

Homemade fish finger sandwich

Homemade fish finger sandwich – Recipe

Homemade fish finger sandwich with a portion of the fish fingers provides 282 kcal, 28g protein, 18g carbohydrate (of which 0.5g sugars), 11g fat (of which 1.5g saturates), 0.8g fibre and 0.5g salt. Ingredients 3 tbsp plain flour 1 large free-range egg, beaten 50g/1¾oz golden breadcrumbs (if not available, substitute with 30g/1oz fresh white breadcrumbs […]

Crab and cod fish cakes with tomato salsa – Recipe 8

Crab and cod fish cakes with tomato salsa – Recipe

[ad_1] Adds just enough spice to her fishcakes to make sure the delicate flavour of the crabmeat shines through. Serve them with simple tomato salsa for a tasty supper. Ingredients For the fishcakes 500g/1lb 2oz floury potatoes, peeled and diced 500g/1lb 2oz cod loin, skinned 6 spring onions, finely chopped 2 tbsp full-fat mayonnaise 2 […]