Browsing Tag: Healthy

Healthy tuna pasta salad food recipes

Healthy tuna pasta salad – Recipe

In ten minutes, you can serve this healthy tuna pasta as a salad in a packed lunch or for supper. Ingredients 150g/5oz whole wheat pasta, cooked according to packet instructions (to al dente) and drained 150g/5oz olives, chopped 150g/5oz canned tuna, drained 75g/2½oz Parmesan, grated 2 tbsp olive oil 3 tbsp chopped fresh flatleaf parsley […]

Healthy chicken pasta food recipes

Healthy chicken pasta – Recipe

This Healthy chicken pasta meal is low calorie and if served as 3 portions provides 432 kcal, 36g protein, 49g carbohydrate (of which 7.5g sugars), 10.3g fat (of which 2.5g saturates), 12g fibre and 1.1g salt per portion. Ingredients 1-2 skinless chicken breasts, bones removed 1 tbsp olive oil, plus extra for rubbing 2 garlic […]

Healthy fish Pie Recipe

Healthy fish pie – Recipe

This healthy fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Ingredients 500g/1lb 2oz swede, peeled and chopped 500g/1lb 2oz potatoes, peeled and chopped 250g/9oz low-fat soft cheese with garlic and herbs 150ml/5fl oz good-quality fresh vegetable stock 1 tbsp cornflour blended […]

Healthy Prawn and tomato pasta – Recipe 1

Healthy Prawn and tomato pasta – Recipe

This healthy prawn pasta recipe is given a bit of a spicy kick with the addition of chilli flakes. It is also a low-calorie meal, suitable for anyone eating 1200–1500 calories a day. Ingredients 125g/4½oz dried spaghetti or linguine 150g/5½oz broccoli, cut into small florets 100g/3½oz cherry tomatoes, halved 150g/5½oz large frozen prawns, completely thawed […]

Healthy scrambled eggs – Recipe 2

Healthy scrambled eggs – Recipe

Scrambled eggs are made extra special by adding smoked salmon. Serve with fresh watercress and grilled vine tomatoes for a more filling breakfast. Ingredients 8 midi vine tomatoes, halved low-calorie cooking spray 3 large free-range eggs 35g/1¼oz smoked salmon, roughly chopped 1 tbsp chopped chives 25g/1oz fresh watercress, to serve freshly ground black pepper Method […]