The Home Of Good Recipes
This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Ingredients 500g/1lb 2oz swede, peeled and chopped 500g/1lb 2oz potatoes, peeled and chopped 250g/9oz low-fat soft cheese with garlic and herbs 150ml/5fl oz good-quality fresh vegetable stock 1 tbsp cornflour […]
This healthy prawn pasta recipe is given a bit of a spicy kick with the addition of chilli flakes. It is also a low-calorie meal, suitable for anyone eating 1200–1500 calories a day. Ingredients 125g/4½oz dried spaghetti or linguine 150g/5½oz broccoli, cut into small florets 100g/3½oz cherry tomatoes, halved 150g/5½oz large frozen prawns, completely thawed […]
Scrambled eggs are made extra special by adding smoked salmon. Serve with fresh watercress and grilled vine tomatoes for a more filling breakfast. Ingredients 8 midi vine tomatoes, halved low-calorie cooking spray 3 large free-range eggs 35g/1¼oz smoked salmon, roughly chopped 1 tbsp chopped chives 25g/1oz fresh watercress, to serve freshly ground black pepper Method […]