Browsing Tag: Healthy

Healthy chicken and sweet potato curry – Recipe 1

Healthy chicken and sweet potato curry – Recipe

For a warming one-pot meal you can’t do better than this healthy chicken and sweet potato curry. It’s easy to make, low in fat and packed with veggies. Ingredients 1 tsp vegetable oil 1 large onion, diced 2 tsp finely grated garlic 1 tsp finely grated ginger 1 green chilli, finely chopped 2 tsp cumin […]

Healthy chicken and rice food recipes

Healthy chicken and rice – Recipe

An easy, one-pot healthy chicken and rice recipe that will totally take the stress out of midweek cooking. Ingredients 1 tbsp olive oil 800g/1lb 12oz bone-in chicken thighs (approximately 4 large chicken thighs) 1 large onion, roughly chopped 2 garlic cloves, chopped 2 large carrots, finely chopped 2 tsp cumin seeds ½ tsp smoked paprika 250g/9oz […]

homemade coleslaw recipe

Healthy homemade coleslaw – Recipe

Crunchy homemade coleslaw with lemon and mustard is one of the healthiest side dishes around. Ingredients 100g/3½oz low-fat natural yoghurt ½ lemon, juice only 1 tbsp grainy mustard 3 tbsp roughly chopped soft herbs, such as chives, parsley, coriander, mint ¼ white cabbage, finely shredded ¼ red cabbage, finely shredded ½ red onion, thinly sliced 2 […]

Simple and healthy broccoli soup recipe

Simple and healthy broccoli soup recipe

This Simple and healthy broccoli soup recipe is on the table in under 30 minutes. Serve with plenty of buttered toast. Ingredients 1 tbsp olive oil 1 garlic clove, chopped 250ml/8¾fl oz chicken or vegetable stock (more if necessary) 200g/7oz broccoli florets and stems, chopped salt and freshly ground black pepper drizzle cream, to serve […]

Healthy tuna pasta salad food recipes

Healthy tuna pasta salad – Recipe

In ten minutes, you can serve this healthy tuna pasta as a salad in a packed lunch or for supper. Ingredients 150g/5oz whole wheat pasta, cooked according to packet instructions (to al dente) and drained 150g/5oz olives, chopped 150g/5oz canned tuna, drained 75g/2½oz Parmesan, grated 2 tbsp olive oil 3 tbsp chopped fresh flatleaf parsley […]

Healthy chicken pasta food recipes

Healthy chicken pasta – Recipe

This Healthy chicken pasta meal is low calorie and if served as 3 portions provides 432 kcal, 36g protein, 49g carbohydrate (of which 7.5g sugars), 10.3g fat (of which 2.5g saturates), 12g fibre and 1.1g salt per portion. Ingredients 1-2 skinless chicken breasts, bones removed 1 tbsp olive oil, plus extra for rubbing 2 garlic […]

Healthy fish Pie Recipe

Healthy fish pie – Recipe

This healthy fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Ingredients 500g/1lb 2oz swede, peeled and chopped 500g/1lb 2oz potatoes, peeled and chopped 250g/9oz low-fat soft cheese with garlic and herbs 150ml/5fl oz good-quality fresh vegetable stock 1 tbsp cornflour blended […]

Healthy Prawn and tomato pasta – Recipe 2

Healthy Prawn and tomato pasta – Recipe

This healthy prawn pasta recipe is given a bit of a spicy kick with the addition of chilli flakes. It is also a low-calorie meal, suitable for anyone eating 1200–1500 calories a day. Ingredients 125g/4½oz dried spaghetti or linguine 150g/5½oz broccoli, cut into small florets 100g/3½oz cherry tomatoes, halved 150g/5½oz large frozen prawns, completely thawed […]

Healthy scrambled eggs – Recipe 3

Healthy scrambled eggs – Recipe

Scrambled eggs are made extra special by adding smoked salmon. Serve with fresh watercress and grilled vine tomatoes for a more filling breakfast. Ingredients 8 midi vine tomatoes, halved low-calorie cooking spray 3 large free-range eggs 35g/1¼oz smoked salmon, roughly chopped 1 tbsp chopped chives 25g/1oz fresh watercress, to serve freshly ground black pepper Method […]