Browsing Tag: pasta

Healthy Prawn and tomato pasta – Recipe 1

Healthy Prawn and tomato pasta – Recipe

This healthy prawn pasta recipe is given a bit of a spicy kick with the addition of chilli flakes. It is also a low-calorie meal, suitable for anyone eating 1200–1500 calories a day. Ingredients 125g/4½oz dried spaghetti or linguine 150g/5½oz broccoli, cut into small florets 100g/3½oz cherry tomatoes, halved 150g/5½oz large frozen prawns, completely thawed […]

Tuna and broccoli pasta bake – Recipe 2

Tuna and broccoli pasta bake – Recipe

Raid your store cupboard to make a healthy tuna pasta bake in a hurry. Finishing the pasta bake under the grill saves time, too. Ingredients 200g/7oz dried short pasta shapes, such as fusilli or penne 250g/9oz small frozen broccoli florets 40g/1½oz butter 40g/1½oz plain flour 600ml/20fl oz semi-skimmed milk 75g/2½oz mature cheddar salt and freshly […]