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This is an Italian-inspired dish with lots of vegetables! Sliced chicken breast and bacon are tossed with veggies and penne pasta in a delicious, creamy, homemade Alfredo sauce made with Parmesan cheese. Craving an easy-to-make comfort food that a whole family will love? Then, make this chicken and bacon pasta! Cream sauce absorbs the wonderful […]
Prep Time: 15 min Cooking Time: 20-25 min Ingredients 10ml – olive oil 30ml – balsamic vinegar 1 – beef stock cube 45ml – water 5ml – paprika 2 – onions, finely chopped – salt and pepper 45ml – sherry 125ml – plain full-cream yoghurt 15ml – peri-peri sauce 200g – canned chopped tomatoes 200-300g […]
Servings :4 Time : 45 mins + 30 mins refrigeration time Ingredients For the pasta: 400g cake flour + extra for dusting pinch of salt 4 large eggs 20ml ground tumeric For the meatballs: 500g beef mince 45ml bobotie seasoning 10ml olive oil For the omelette: 3 large eggs salt and pepper 5ml butter For […]
A wonderfully comforting chicken pasta bake, this can be made ahead and will go down really well with the family. Ingredients butter, for greasing 250g/9oz penne 1 onion, roughly chopped 3 skinless, boneless chicken breasts, cut into thin strips roughly the size of your little finger 1 tbsp paprika 2 tbsp olive oil salt and […]
In ten minutes, you can serve this healthy tuna pasta as a salad in a packed lunch or for supper. Ingredients 150g/5oz whole wheat pasta, cooked according to packet instructions (to al dente) and drained 150g/5oz olives, chopped 150g/5oz canned tuna, drained 75g/2½oz Parmesan, grated 2 tbsp olive oil 3 tbsp chopped fresh flatleaf parsley […]
This Easy Vegetable pasta bake with no-fuss veggie pasta bake packed full of your 5-a-day! Make sure you use a vegetarian-friendly hard cheese if you’re cooking for vegetarians. Ingredients 1 red pepper, seeds removed, cut into bite-size chunks 1 yellow pepper, seeds removed, cut into bite-size chunks 1 aubergine, finely chopped 1 courgette, finely chopped […]
This Healthy chicken pasta meal is low calorie and if served as 3 portions provides 432 kcal, 36g protein, 49g carbohydrate (of which 7.5g sugars), 10.3g fat (of which 2.5g saturates), 12g fibre and 1.1g salt per portion. Ingredients 1-2 skinless chicken breasts, bones removed 1 tbsp olive oil, plus extra for rubbing 2 garlic […]
This healthy prawn pasta recipe is given a bit of a spicy kick with the addition of chilli flakes. It is also a low-calorie meal, suitable for anyone eating 1200–1500 calories a day. Ingredients 125g/4½oz dried spaghetti or linguine 150g/5½oz broccoli, cut into small florets 100g/3½oz cherry tomatoes, halved 150g/5½oz large frozen prawns, completely thawed […]
Raid your store cupboard to make a healthy tuna pasta bake in a hurry. Finishing the pasta bake under the grill saves time, too. Ingredients 200g/7oz dried short pasta shapes, such as fusilli or penne 250g/9oz small frozen broccoli florets 40g/1½oz butter 40g/1½oz plain flour 600ml/20fl oz semi-skimmed milk 75g/2½oz mature cheddar salt and freshly […]