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This low-calorie, Stir-fried pork with ginger and soy is quick and easy while still delivering on flavour, and helping you on your way to getting five a day. Ingredients 250g/9oz pork tenderloin, all visible fat removed, cut into chunks 1 tsp cornflour 2 tbsp dark soy sauce low-calorie cooking spray 150g/5½oz button mushrooms, sliced 2 […]
Slow roasted ginger pork for lovers of pork meat with different tongue gazing taste this dish is all you need to get the that tasting organ tingling. Ingredients 1 shoulder of pork weighing approximately 4kg/8lb 2oz skin scored 4 garlic cloves, peeled and roughly chopped 4cm/1½inch piece fresh root ginger, peeled and roughly chopped 3 […]
Add more or less scotch bonnet chillies to this recipe, depending how hot you like it. You can get gungo peas (pigeon peas) in the freezer cabinet of many supermarkets these days. Ingredients For the jerk pork chops bunch spring onions, roughly chopped 1–2 scotch bonnet chillies, depending on how hot you want it, seeds […]
Slowly steamed pork belly produces really tender results and is served with cabbage-wrapped vegetable rice parcels. Ingredients For the pork belly 650g/1lb 7oz pork belly, skin removed 2 tbsp rapeseed oil 1 tbsp dark soy sauce 2.5cm/1in fresh root ginger, peeled and grated 1 tbsp Sichuan peppercorns 2 star anise 200ml/7fl oz vegetable stock 4 […]
This low-calorie, stir-fried pork is quick and easy while still delivering on flavour, and helping you on your way to getting five a day. Ingredients 250g/9oz pork tenderloin, all visible fat removed, cut into chunks 1 tsp cornflour 2 tbsp dark soy sauce low-calorie cooking spray 150g/5½oz button mushrooms, sliced 2 red peppers, deseeded and […]
These dumplings are great when served at a party as a shared snack or make a wonderful starter to an Asian feast. Ingredients For the stock 250ml/9fl oz chicken stock prawn shells (see below) ginger and garlic peel (see below) chilli trimmings (see below) 1 garlic clove, peeled For the prawn dumplings 150g/5½oz raw shelled […]