Browsing Tag: pork

Jerk pork chops with rice and peas – Recipe 1

Jerk pork chops with rice and peas – Recipe

Add more or less scotch bonnet chillies to this recipe, depending how hot you like it. You can get gungo peas (pigeon peas) in the freezer cabinet of many supermarkets these days. Ingredients For the jerk pork chops bunch spring onions, roughly chopped 1–2 scotch bonnet chillies, depending on how hot you want it, seeds […]

Tender pork belly with rice parcels – Recipe 2

Tender pork belly with rice parcels – Recipe

Slowly steamed pork belly produces really tender results and is served with cabbage-wrapped vegetable rice parcels. Ingredients For the pork belly 650g/1lb 7oz pork belly, skin removed 2 tbsp rapeseed oil 1 tbsp dark soy sauce 2.5cm/1in fresh root ginger, peeled and grated 1 tbsp Sichuan peppercorns 2 star anise 200ml/7fl oz vegetable stock 4 […]

Stir-fried pork with ginger and soy sauce – Recipe 3

Stir-fried pork with ginger and soy sauce – Recipe

This low-calorie, stir-fried pork is quick and easy while still delivering on flavour, and helping you on your way to getting five a day. Ingredients 250g/9oz pork tenderloin, all visible fat removed, cut into chunks 1 tsp cornflour 2 tbsp dark soy sauce low-calorie cooking spray 150g/5½oz button mushrooms, sliced 2 red peppers, deseeded and […]

Steamed pork and prawn dumplings – Recipe 4

Steamed pork and prawn dumplings – Recipe

These dumplings are great when served at a party as a shared snack or make a wonderful starter to an Asian feast. Ingredients For the stock 250ml/9fl oz chicken stock prawn shells (see below) ginger and garlic peel (see below) chilli trimmings (see below) 1 garlic clove, peeled For the prawn dumplings 150g/5½oz raw shelled […]