For a warming one-pot meal you can’t do better than this healthy chicken and sweet potato curry. It’s easy to make, low in fat and packed with veggies. Ingredients 1 tsp vegetable oil 1 large onion, diced 2 tsp finely grated garlic 1 tsp finely grated ginger 1 green chilli, finely chopped 2 tsp cumin […]
Browsing Tag: potato
Jacket potato with tuna and sun-dried tomatoes – Recipe
Tinned tuna, sun-dried tomatoes and capers with a zippy lemon dressing make a fresh-tasting jacket potato filling. Rocket brings a peppery flavour that’s delicious with tuna. Ingredients 2 large, floury potatoes 1 tsp olive oil 220g/8oz tuna in olive oil, from a jar or tin (drained weight) 50g/1¾oz sun-dried tomatoes (in oil), drained and roughly […]
The Best Potato soup – Recipe
A comforting classic, this easy potato soup uses a handful of store cupboard ingredients to great effect for making the Best Potato soup. Ingredients 55g/2oz butter 425g/15oz potatoes, peeled and diced to 5mm/1/3in 110g/4oz onions, diced 900ml/1½pt home-made chicken stock or vegetable stock 120ml/4fl oz creamy milk salt and freshly ground black pepper freshly chopped […]
Quick and Easy Potato soup – Recipe
A comforting classic, this Quick and Easy Potato soup uses a handful of store cupboard ingredients to great effect. Ingredients 55g/2oz butter 425g/15oz potatoes, peeled and diced to 5mm/1/3in 110g/4oz onions, diced 900ml/1½pt home-made chicken stock or vegetable stock 120ml/4fl oz creamy milk salt and freshly ground black pepper freshly chopped herbs to garnish (optional) […]
Spicy potato wraps – Recipe
These tasty spicy potato wraps are a great way to use up any leftover potatoes, but they work particularly well with boiled or baked spuds. Making your own tortillas is trouble-free and very cheap but you can buy them if you prefer. Ingredients For the tortillas 200g/7oz plain white spelt flour 2 tsp rapeseed oil […]
Easy Potato soup – Recipe
A comforting classic, this easy potato soup uses a handful of store cupboard ingredients to great effect. Ingredients 55g/2oz butter 425g/15oz potatoes, peeled and diced to 5mm/1/3in 110g/4oz onions, diced 900ml/1½pt home-made chicken stock or vegetable stock 120ml/4fl oz creamy milk salt and freshly ground black pepper freshly chopped herbs to garnish (optional) Method Melt […]
Weekend Special : Sorghum and sweet potato burgers
Ingredients – sauce of choice – salt and freshly ground pepper – handful of fresh parsley, chopped – oil (for shallow-frying) 1 – French loaf or ciabatta, sliced and toasted 1 – egg 250ml – cooked sorghum 1 – onion, grated 1 – medium sweet potato, cleaned, peeled and grated 250-300g – beef mince 1 […]
Quick and easy Sweet potato soup – Recipe
Sweet potato soup is a big bowl of comfort. It’s vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!. Ingredients 1 tbsp olive oil 1 onion, roughly chopped 2 large carrots, peeled and roughly chopped 4cm/1½ inches fresh root ginger, finely chopped 1 […]
Sugar-free breakfast waffles – sweetened with grated sweet potato
Ingredients 4 – eggs 2 – medium orange sweet potatoes, peeled and finely grated – pinch of salt 5ml – vanilla essence 500ml – self-raising flour – honey (optional) 60ml – olive oil 250ml – milk Method Grease a waffle maker with nonstick spray. 1 In a mixing bowl, lightly mix the self-raising flour,salt and […]
Try this yummy sweet potato meringue pie
Ingredients 10ml – ground ginger 125ml – cornflour 125ml – icing sugar, sifted 250ml – brown sugar 3 – egg whites 15ml – golden syrup 1can – condensed milk 4 – eggs 500ml – castor sugar 30ml – ground cinnamon 5ml – vanilla essence 10ml – oil 200ml – water 5ml – ground nutmeg 5ml […]