Browsing Tag: rice

Vegetarian egg fried rice food recipes

Vegetarian egg fried rice – Recipe

Packed with vegetables and ready in minutes, this Vegetarian egg fried rice  is a great quick and easy mid-week meal. Ingredients 3 tbsp sunflower oil 2 free-range eggs, beaten 3 spring onions, sliced on an angle ¼ green pepper, deseeded and thinly sliced ¼ red pepper, deseeded and thinly sliced ¼ yellow pepper, deseeded and […]

Microwave carrot and ginger rice food recipes

Microwave carrot and ginger rice – Recipe

A healthy, fresh and zingy meal of Microwave carrot and ginger rice that’s ready in minutes. Ingredients 2 spring onions, thinly sliced 1 garlic clove, finely grated 3cm/1¼ in piece root ginger, peeled and finely grated 2 carrots, peeled and grated 250g/9oz cooked brown basmati rice, cooled 2 tsp reduced salt soy sauce 2 tsp […]

Healthy chicken and rice food recipes

Healthy chicken and rice – Recipe

An easy, one-pot healthy chicken and rice recipe that will totally take the stress out of midweek cooking. Ingredients 1 tbsp olive oil 800g/1lb 12oz bone-in chicken thighs (approximately 4 large chicken thighs) 1 large onion, roughly chopped 2 garlic cloves, chopped 2 large carrots, finely chopped 2 tsp cumin seeds ½ tsp smoked paprika 250g/9oz […]

This is how to make Jollof rice with chicken – Recipe 1

This is how to make Jollof rice with chicken – Recipe

This version of jollof rice adds chicken for a filling dinner that cooks all in one pan. Perfect for the family. Each serving provides 549 kcal, 44g protein, 74.5g carbohydrates (of which 14g sugars), 7.5g fat (of which 1.5g saturates), 4g fibre and 1.2g salt. Ingredients 300g/10½oz basmati rice 1 tbsp vegetable oil 8 boneless, […]

bobotie south africa bobotie with yellow rice bobo recipe food recipes

A true South African classic : Bobotie with yellow rice and sweet pumpkin

Bobotie is considered by many to be the national dish of South Africa. It is also one of those dishes that reflects a history which has prepped, simmered and melted together to create what we now know as South African cuisine. Follow this recipe to enjoy delicious and wholesome bobotie. Serve it the traditional way […]

Curried chicken and rice salad food recipes

Curried chicken and rice salad: Recipe

For this Curried chicken and rice salad strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and long stem broccoli to make a colourful, filling and portable lunch. Simply pack into a plastic container, pop into a cool bag with a couple of ice blocks and keep well chilled. […]

Jerk pork chops with rice and peas – Recipe 3

Jerk pork chops with rice and peas – Recipe

Add more or less scotch bonnet chillies to this recipe, depending how hot you like it. You can get gungo peas (pigeon peas) in the freezer cabinet of many supermarkets these days. Ingredients For the jerk pork chops bunch spring onions, roughly chopped 1–2 scotch bonnet chillies, depending on how hot you want it, seeds […]

Tender pork belly with rice parcels – Recipe 4

Tender pork belly with rice parcels – Recipe

Slowly steamed pork belly produces really tender results and is served with cabbage-wrapped vegetable rice parcels. Ingredients For the pork belly 650g/1lb 7oz pork belly, skin removed 2 tbsp rapeseed oil 1 tbsp dark soy sauce 2.5cm/1in fresh root ginger, peeled and grated 1 tbsp Sichuan peppercorns 2 star anise 200ml/7fl oz vegetable stock 4 […]

Caribbean chicken with rice and peas – Recipe 5

Caribbean chicken with rice and peas – Recipe

Look for very ripe plantains to make this taste of the Caribbean: rum chicken, rice and peas, tropical slaw and fried plantain. Ingredients For the chicken ½ onion ½ tsp ground coriander 1 tsp ground cumin 4 thyme sprigs, leaves picked 4 garlic cloves, finely chopped 2 tbsp finely chopped parsley 4 tbsp rapeseed oil […]