This version of jollof rice adds chicken for a filling dinner that cooks all in one pan. Perfect for the family. Each serving provides 549 kcal, 44g protein, 74.5g carbohydrates (of which 14g sugars), 7.5g fat (of which 1.5g saturates), 4g fibre and 1.2g salt. Ingredients 300g/10½oz basmati rice 1 tbsp vegetable oil 8 boneless, […]
Browsing Tag: rice
A true South African classic : Bobotie with yellow rice and sweet pumpkin
Bobotie is considered by many to be the national dish of South Africa. It is also one of those dishes that reflects a history which has prepped, simmered and melted together to create what we now know as South African cuisine. Follow this recipe to enjoy delicious and wholesome bobotie. Serve it the traditional way […]
Spicy prawn rice with fried egg: Recipe
This is a super simple, super tasty dinner that’s all the better for the fried egg on top! Ingredients 2 tbsp groundnut oil 1 shallot, finely sliced 1 clove garlic, sliced 1 red chilli, sliced 75g/2¾oz raw king prawns 55g/2oz basmati rice, cooked to packet instructions and cooled ½ tsp light soy sauce ½ lime, […]
Curried chicken and rice salad: Recipe
For this Curried chicken and rice salad strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and long stem broccoli to make a colourful, filling and portable lunch. Simply pack into a plastic container, pop into a cool bag with a couple of ice blocks and keep well chilled. […]
Jerk pork chops with rice and peas – Recipe
Add more or less scotch bonnet chillies to this recipe, depending how hot you like it. You can get gungo peas (pigeon peas) in the freezer cabinet of many supermarkets these days. Ingredients For the jerk pork chops bunch spring onions, roughly chopped 1–2 scotch bonnet chillies, depending on how hot you want it, seeds […]
Tender pork belly with rice parcels – Recipe
Slowly steamed pork belly produces really tender results and is served with cabbage-wrapped vegetable rice parcels. Ingredients For the pork belly 650g/1lb 7oz pork belly, skin removed 2 tbsp rapeseed oil 1 tbsp dark soy sauce 2.5cm/1in fresh root ginger, peeled and grated 1 tbsp Sichuan peppercorns 2 star anise 200ml/7fl oz vegetable stock 4 […]
Caribbean chicken with rice and peas – Recipe
Look for very ripe plantains to make this taste of the Caribbean: rum chicken, rice and peas, tropical slaw and fried plantain. Ingredients For the chicken ½ onion ½ tsp ground coriander 1 tsp ground cumin 4 thyme sprigs, leaves picked 4 garlic cloves, finely chopped 2 tbsp finely chopped parsley 4 tbsp rapeseed oil […]
Coconut and sticky rice pudding with lime and papaya salad – Recipe
Here’s a great dessert to end a Thai feast. You’ll need a visit to an Asian supermarket to source the sticky rice, lime leaves and papaya – and plenty of time for soaking the rice. Well worth it. Ingredients 200g/7oz Thai sticky rice 1 x 400ml/14fl oz can coconut milk ¼ tsp salt 50g/1¾oz palm […]