Browsing Tag: salmon

Grilled Lime Salmon with Avocado-Mango Salsa – Recipe 2

Grilled Lime Salmon with Avocado-Mango Salsa – Recipe

[ad_1] Really simple and flavourful salmon in a sweet mango and spicy sauce – a lovely midweek dinner idea that will have you coming back for more. Each serving provides 393 kcal, 27g protein, 12g carbohydrates (of which 10.5g sugars), 26g fat (of which 7.5g saturates), 2g fibre and 2g salt. Ingredients 4 salmon fillets […]

Baked salmon and couscous parcels – Recipe 4

Baked salmon and couscous parcels – Recipe

[ad_1] A foil or paper parcel of salmon, green beans, sun-dried tomatoes, olives and couscous. Use green beans and salmon straight from the freezer for ease. What could be simpler and more delicious? Ingredients ½ vegetable stock cube 400ml/14fl oz boiling water 150g/5½oz couscous 5 pieces sun-dried tomato, drained and sliced small handful olives (about […]

Quick and Easy Salmon and broccoli pasta – Recipe 5

Quick and Easy Salmon and broccoli pasta – Recipe

[ad_1] A simple salmon pasta that’s ready in under 15 minutes. This recipe makes two generous servings or three lighter meals. It’s also very easy to double up. Ingredients 150g/5½oz dried pasta, any kind 150g/5½oz broccoli, cut into small florets 1 tbsp olive oil 4 spring onions, trimmed and sliced or ½ small onion, very […]

Smoked salmon open-topped sandwich – Recipe 6

Smoked salmon open-topped sandwich – Recipe

[ad_1] Scrambled eggs are made extra special by adding smoked salmon. Serve with fresh watercress and grilled vine tomatoes for a more filling breakfast. Ingredients 8 midi vine tomatoes, halved low-calorie cooking spray 3 large free-range eggs 35g/1¼oz smoked salmon, roughly chopped 1 tbsp chopped chives 25g/1oz fresh watercress, to serve freshly ground black pepper […]

Herby smoked salmon omelette food recipes

Herby smoked salmon omelette – Recipe

This herby smoked salmon omelette is a speedy high protein breakfast made extra special by adding smoked salmon and fresh herbs. Ingredients 8 free-range large eggs 2 spring onions, thinly sliced 2 tbsp chopped chives 2 tbsp chopped chervil 20g/¾oz butter 4 thin slices of smoked salmon, cut into thin strips, or 125g/4½oz smoked salmon […]