Browsing Tag: Stirfried

Stir-fried pork with ginger and soy food recipes

Stir-fried pork with ginger and soy – Recipe

This low-calorie, Stir-fried pork with ginger and soy is quick and easy while still delivering on flavour, and helping you on your way to getting five a day. Ingredients 250g/9oz pork tenderloin, all visible fat removed, cut into chunks 1 tsp cornflour 2 tbsp dark soy sauce low-calorie cooking spray 150g/5½oz button mushrooms, sliced 2 […]

Firecracker prawns with stir-fried greens – Recipe 1

Firecracker prawns with stir-fried greens – Recipe

Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a weekly favourite. Ingredients 1 tsp fennel seeds 2 tsp cumin seeds 4 spring onions, thinly sliced 2 red chillies, finely chopped (remove seeds for less heat) 3 tbsp finely chopped fresh coriander leaves and stalks 2 limes, juice only 2 tbsp […]

Stir-fried pork with ginger and soy sauce – Recipe 2

Stir-fried pork with ginger and soy sauce – Recipe

This low-calorie, stir-fried pork is quick and easy while still delivering on flavour, and helping you on your way to getting five a day. Ingredients 250g/9oz pork tenderloin, all visible fat removed, cut into chunks 1 tsp cornflour 2 tbsp dark soy sauce low-calorie cooking spray 150g/5½oz button mushrooms, sliced 2 red peppers, deseeded and […]