Ingredients – sauce of choice – salt and freshly ground pepper – handful of fresh parsley, chopped – oil (for shallow-frying) 1 – French loaf or ciabatta, sliced and toasted 1 – egg 250ml – cooked sorghum 1 – onion, grated 1 – medium sweet potato, cleaned, peeled and grated 250-300g – beef mince 1 […]
Browsing Tag: sweet
Quick and easy Sweet potato soup – Recipe
Sweet potato soup is a big bowl of comfort. It’s vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!. Ingredients 1 tbsp olive oil 1 onion, roughly chopped 2 large carrots, peeled and roughly chopped 4cm/1½ inches fresh root ginger, finely chopped 1 […]
A true South African classic : Bobotie with yellow rice and sweet pumpkin
Bobotie is considered by many to be the national dish of South Africa. It is also one of those dishes that reflects a history which has prepped, simmered and melted together to create what we now know as South African cuisine. Follow this recipe to enjoy delicious and wholesome bobotie. Serve it the traditional way […]
Sugar-free breakfast waffles – sweetened with grated sweet potato
Ingredients 4 – eggs 2 – medium orange sweet potatoes, peeled and finely grated – pinch of salt 5ml – vanilla essence 500ml – self-raising flour – honey (optional) 60ml – olive oil 250ml – milk Method Grease a waffle maker with nonstick spray. 1 In a mixing bowl, lightly mix the self-raising flour,salt and […]
Family favourite: Sweet and Warm Apple Tart
This family favourite recipe for a time-honoured apple baked dessert includes a gooey caramel sauce. It is always first on the list when it comes round to celebrations or any other occasion. It is fairly quick to make and a great warm dessert to make on cold winter days. Even though it is best to […]
Try this yummy sweet potato meringue pie
Ingredients 10ml – ground ginger 125ml – cornflour 125ml – icing sugar, sifted 250ml – brown sugar 3 – egg whites 15ml – golden syrup 1can – condensed milk 4 – eggs 500ml – castor sugar 30ml – ground cinnamon 5ml – vanilla essence 10ml – oil 200ml – water 5ml – ground nutmeg 5ml […]
Bangers and sweet potato mash – Recipe
Swede and sweet potato make a lighter mash for this British classic – buy the best quality pork sausages and roast them in the oven without any extra oil. Ingredients 8 good-quality pork sausages 500g/1lb 2oz swede, peeled and diced 500g/1lb 2oz sweet potato, peeled and diced 50g/1¾ oz butter 100g/3½ oz half-fat crème fraîche […]