Browsing Tag: sweet

Butternut squash and sweet potato curry – Recipe 3

Butternut squash and sweet potato curry – Recipe

[ad_1] This is a rambunctiously vibrant vegan curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. Of course chillies do vary in heat, so if you’re after something a little less passage-clearing, use two rather than three, and […]

Healthy chicken and sweet potato curry

Healthy chicken and sweet potato curry – Recipe

[ad_1] For a warming one-pot meal you can’t do better than this healthy chicken and sweet potato curry. It’s easy to make, low in fat and packed with veggies. Ingredients 1 tsp vegetable oil 1 large onion, diced 2 tsp finely grated garlic 1 tsp finely grated ginger 1 green chilli, finely chopped 2 tsp […]

Weekend Special : Sorghum and sweet potato burgers 4

Weekend Special : Sorghum and sweet potato burgers

[ad_1] Ingredients – sauce of choice – salt and freshly ground pepper – handful of fresh parsley, chopped – oil (for shallow-frying) 1 – French loaf or ciabatta, sliced and toasted 1 – egg 250ml – cooked sorghum 1 – onion, grated 1 – medium sweet potato, cleaned, peeled and grated 250-300g – beef mince […]

bobotie south africa bobotie with yellow rice bobo recipe food recipes

A true South African classic : Bobotie with yellow rice and sweet pumpkin

Bobotie is considered by many to be the national dish of South Africa. It is also one of those dishes that reflects a history which has prepped, simmered and melted together to create what we now know as South African cuisine. Follow this recipe to enjoy delicious and wholesome bobotie. Serve it the traditional way […]

Sugar-free breakfast waffles – sweetened with grated sweet potato 6

Sugar-free breakfast waffles – sweetened with grated sweet potato

[ad_1] Ingredients 4 – eggs 2 – medium orange sweet potatoes, peeled and finely grated – pinch of salt 5ml – vanilla essence 500ml – self-raising flour – honey (optional) 60ml – olive oil 250ml – milk Method Grease a waffle maker with nonstick spray. 1 In a mixing bowl, lightly mix the self-raising flour,salt […]