Browsing Tag: sweet

Butternut squash and sweet potato curry – Recipe 1

Butternut squash and sweet potato curry – Recipe

This is a rambunctiously vibrant vegan curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. Of course chillies do vary in heat, so if you’re after something a little less passage-clearing, use two rather than three, and if […]

Healthy chicken and sweet potato curry

Healthy chicken and sweet potato curry – Recipe

For a warming one-pot meal you can’t do better than this healthy chicken and sweet potato curry. It’s easy to make, low in fat and packed with veggies. Ingredients 1 tsp vegetable oil 1 large onion, diced 2 tsp finely grated garlic 1 tsp finely grated ginger 1 green chilli, finely chopped 2 tsp cumin […]

Weekend Special : Sorghum and sweet potato burgers 2

Weekend Special : Sorghum and sweet potato burgers

Ingredients – sauce of choice – salt and freshly ground pepper – handful of fresh parsley, chopped – oil (for shallow-frying) 1 – French loaf or ciabatta, sliced and toasted 1 – egg 250ml – cooked sorghum 1 – onion, grated 1 – medium sweet potato, cleaned, peeled and grated 250-300g – beef mince 1 […]

bobotie south africa bobotie with yellow rice bobo recipe food recipes

A true South African classic : Bobotie with yellow rice and sweet pumpkin

Bobotie is considered by many to be the national dish of South Africa. It is also one of those dishes that reflects a history which has prepped, simmered and melted together to create what we now know as South African cuisine. Follow this recipe to enjoy delicious and wholesome bobotie. Serve it the traditional way […]