Browsing Tag: tomato

Penne with roasted vegetable and tomato sauce – Recipe 2

Penne with roasted vegetable and tomato sauce – Recipe

Add spices to mostly ready-made ingredients and you can knock together a family meal for well under in no time. Each serving provides 439 kcal, 16.5g protein, 63g carbohydrates (of which 8g sugars), 12g fat (of which 4g saturates), 6g fibre and 0.3 g salt. Ingredients 300g/10½oz penne 400g tin chopped tomatoes 2 tbsp extra […]

Slow cooker meatballs in tomato sauce – Recipe 3

Slow cooker meatballs in tomato sauce – Recipe

Give the onions a quick fry before adding all the ingredients to the slow cooker to bubble away for most of the day. Serve the meatballs with tagliatelle and plenty of Parmesan. Ingredients 1 tbsp olive oil 1 onion, finely chopped 1 garlic clove, crushed 400g/14oz can chopped tomatoes 2 tbsp tomato purée 1 tsp […]

Creamy chilli bacon and tomato spaghetti food recipes

Creamy chilli bacon and tomato spaghetti – Recipe

Using less meat to make Creamy chilli bacon and tomato spaghetti is an easy way to save money without compromising on taste. This quick pasta dish makes a satisfying family meal from just four rashers of bacon. Ingredients 2 tbsp mild olive oil 1 medium onion, thinly sliced 4 rashers smoked streaky bacon, cut into […]

Lighter spinach and cherry tomato food recipes

Lighter spinach and cherry tomato – Recipe

Red lentils are a good store cupboard ingredient because unlike other beans and pulses they don’t need to be soaked before cooking. They are also a healthy source of fibre, which will help you feel fuller for longer. Each serving provides 251 kcal, 14g protein, 35g carbohydrate (of which 7g sugars), 4.5g fat (of which […]

Crab and cod fish cakes with tomato salsa – Recipe 5

Crab and cod fish cakes with tomato salsa – Recipe

Adds just enough spice to her fishcakes to make sure the delicate flavour of the crabmeat shines through. Serve them with simple tomato salsa for a tasty supper. Ingredients For the fishcakes 500g/1lb 2oz floury potatoes, peeled and diced 500g/1lb 2oz cod loin, skinned 6 spring onions, finely chopped 2 tbsp full-fat mayonnaise 2 tsp […]

Sun-dried tomato and olive bread: Recipe 6

Sun-dried tomato and olive bread: Recipe

A savoury, salty Mediterranean sun-dried tomato loaf that makes a great sandwich with peppery rocket and ham. Ingredients 500g/1lb 2oz strong white flour 15g/½oz salt 55ml/2fl oz olive oil 20g/¾oz fresh yeast 275ml/9fl oz water 170g/6oz black Greek olives, pitted and chopped 55g/2oz sun-dried tomatoes Method Mix all ingredients, apart from the olives and tomatoes, […]

Healthy Prawn and tomato pasta – Recipe 7

Healthy Prawn and tomato pasta – Recipe

This healthy prawn pasta recipe is given a bit of a spicy kick with the addition of chilli flakes. It is also a low-calorie meal, suitable for anyone eating 1200–1500 calories a day. Ingredients 125g/4½oz dried spaghetti or linguine 150g/5½oz broccoli, cut into small florets 100g/3½oz cherry tomatoes, halved 150g/5½oz large frozen prawns, completely thawed […]