Browsing Tag: tomato

Lighter spinach and cherry tomato – Recipe 1

Lighter spinach and cherry tomato – Recipe

Red lentils are a good storecupboard ingredient because unlike other beans and pulses they don’t need to be soaked before cooking. They are also a healthy source of fibre, which will help you feel fuller for longer. Each serving provides 251 kcal, 14g protein, 35g carbohydrate (of which 7g sugars), 4.5g fat (of which 0.8g […]

Crab and cod fish cakes with tomato salsa – Recipe 3

Crab and cod fish cakes with tomato salsa – Recipe

Adds just enough spice to her fishcakes to make sure the delicate flavour of the crabmeat shines through. Serve them with simple tomato salsa for a tasty supper. Ingredients For the fishcakes 500g/1lb 2oz floury potatoes, peeled and diced 500g/1lb 2oz cod loin, skinned 6 spring onions, finely chopped 2 tbsp full-fat mayonnaise 2 tsp […]

Sun-dried tomato and olive bread: Recipe 4

Sun-dried tomato and olive bread: Recipe

A savoury, salty Mediterranean sun-dried tomato loaf that makes a great sandwich with peppery rocket and ham. Ingredients 500g/1lb 2oz strong white flour 15g/½oz salt 55ml/2fl oz olive oil 20g/¾oz fresh yeast 275ml/9fl oz water 170g/6oz black Greek olives, pitted and chopped 55g/2oz sun-dried tomatoes Method Mix all ingredients, apart from the olives and tomatoes, […]

Healthy Prawn and tomato pasta – Recipe 5

Healthy Prawn and tomato pasta – Recipe

This healthy prawn pasta recipe is given a bit of a spicy kick with the addition of chilli flakes. It is also a low-calorie meal, suitable for anyone eating 1200–1500 calories a day. Ingredients 125g/4½oz dried spaghetti or linguine 150g/5½oz broccoli, cut into small florets 100g/3½oz cherry tomatoes, halved 150g/5½oz large frozen prawns, completely thawed […]