The Home Of Good Recipes
A simple, vegetarian, spiced bean stew makes a quick and filling midweek dinner. With a GI of 52 this meal is high protein, low GI and provides 492 kcal per portion. Ingredients low-calorie cooking spray 1 onion, thinly sliced 2 garlic cloves, crushed 1 yellow pepper, deseeded and cut into 3cm/1in chunks ½ tsp hot […]
This Slow Cooker Three Bean Stew is one heck of a hearty stew with clean-out-your-pantry ingredients like canned tomatoes and canned beans uniting in a spice and cocoa flavored broth! Ingredients 1 14.5 oz can roasted tomatoes 1 10 oz can tomatoes and chilies 1 12 oz can tomato paste 4.5 cups of vegetable stock […]