Browsing Category: Food and Drink That Promote a Good Night’s Sleep

Popcorn can promote a good night’s sleep 1

Popcorn can promote a good night’s sleep

This content was created by the National Sleep Foundation Eating—and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages could actually help you fall asleep faster and sleep more soundly. Here are some things to put on your grocery list for more restful nights. Complex […]