Browsing Category: Recipes

Mustard chicken with bean salad – Recipe 1

Mustard chicken with bean salad – Recipe

Mustard chicken with bean salad – Recipe Ingredients For the mustard chicken olive oil, for frying 1 chicken breast, flattened 25g/1oz butter 50ml/1¾fl oz white wine 3 tbsp wholegrain mustard 100ml/3½fl oz double cream For the bean salad 150g/5¼oz tinned haricot beans, rinsed and drained ¼ red onion, chopped 3 tbsp fresh coriander, chopped 3 […]

Cinnamon porridge with grated pear – Recipe 2

Cinnamon porridge with grated pear – Recipe

This porridge is made with water and skimmed milk to keep the calories low. A little ground cinnamon makes it taste sweeter without adding calories and it is topped with juicy grated pear. Ingredients 60g/2¼oz jumbo porridge oats ¼ tsp ground cinnamon, plus a little to sprinkle 300ml/10fl oz semi-skimmed milk 1 ripe medium pear […]

Healthy scrambled eggs – Recipe 3

Healthy scrambled eggs – Recipe

Scrambled eggs are made extra special by adding smoked salmon. Serve with fresh watercress and grilled vine tomatoes for a more filling breakfast. Ingredients 8 midi vine tomatoes, halved low-calorie cooking spray 3 large free-range eggs 35g/1¼oz smoked salmon, roughly chopped 1 tbsp chopped chives 25g/1oz fresh watercress, to serve freshly ground black pepper Method […]

Chicken and tarragon omelette – Recipe 4

Chicken and tarragon omelette – Recipe

Omelettes are great when you’re in a rush, and filling too. Ingredients 1 leek, thinly sliced 2 tbsp vegetable or chicken stock 4 tbsp fat-free quark or fat-free natural cottage cheese 1 tbsp finely chopped fresh tarragon 1 cooked chicken breast, skin removed, cut into small dice low-calorie cooking spray 4 large free-range eggs, beaten […]

How to make fairy cakes – Recipe 6

How to make fairy cakes – Recipe

These fairy cakes are super easy and incredibly delicious! They are perfect for children, bake sales and family gatherings. Ingredients For the cakes 100g/3½oz unsalted butter, softened 100g/3½oz caster sugar 2 free-range eggs, at room temperature, lightly beaten 100g/3½oz self-raising flour 1 tsp vanilla extract ¼ tsp fine salt 1 tbsp milk For the buttercream […]

Cheese and courgette muffins – Recipe 7

Cheese and courgette muffins – Recipe

These cheesy courgette muffins take no time to throw together and are delicious with eggs and bacon for brunch. Ingredients 225g/8oz self-raising flour 100g/3½oz courgette, grated salt and freshly ground black pepper 100g/3½oz mature cheddar, grated 175ml/6fl oz milk 1 free-range egg 55ml/2fl oz olive oil 10 cherry tomatoes To serve crisp grilled bacon scrambled […]

Yoghurt tart 10

Yoghurt tart

Ingredients 1 pkt tennis biscuits\marie biscuits 500ml tub yoghurt (any flavour) 1 pkt jelly (same colour as yoghurt) 1 tin condensed milk 500ml cream Mint and chocolate to garnish Method Make jelly with 1 cup boiling water, cool. Add to jelly, condensed milk and yoghurt. Crush biscuits, and melted butter, and press into Pyrex dish. […]