The excess genetic risk of lethal prostate cancer could be offset by adhering to a healthy lifestyle,” concluded co-lead author Anna Plym. She’s a postdoctoral research fellow at Brigham and Women’s Hospital and Harvard T. H. Chan School of Public Health in Boston. Genetics account for about 58% of the variability in prostate cancer risk. […]
All Posts By: foodrecipes
Cherry and chocolate mug cake – Recipe
When you absolutely need a cake within minutes, you need a microwave mug cake. Lesley Waters adds cheeky cherries to her chocolate mug cake for a taste of the Black Forest, but orange zest would also work well. Ingredients 75g/3oz dark chocolate, melted, plus extra to serve 50g/1¾oz unsalted butter, melted, plus extra for greasing […]
Honey nut cornflake ice cream – Recipe
Making ice cream needn’t be a chore – this family favourite has just three ingredients and is the work of a moment, with no specialist equipment needed. It also works with regular chocolate pops, cornflakes, cinnamon squares and puffed rice cereals, including cocoa-flavoured ones – feel free to experiment with your favourite cereals! Ingredients 120g/4½oz […]
Easy Vegetarian Curry Puffs – Recipe
These Curry Puffs are flaky, buttery, and filled with a lightly spiced vegetarian filling of potatoes and peas. These are easy version of curry samosas that you can make with store-bought puff pastry. This post is sponsored by The Spice Hunter and includes tracking links. For more information about tracking links and how to opt […]
The best Vegetable samosas – Recipe
Try making your own crisp and spicy vegetarian samosas with this recipe. Ingredients For the pastry 250g/9oz plain flour 1 tsp salt 2 tsp vegetable oil 1 free-range egg, separated 75-150ml/3-5fl oz warm water For the filling 2 large potatoes, peeled 2 large carrots, finely chopped 2 tbsp vegetable oil, plus extra for deep-frying 1 […]
Vegan French toast with berries – Recipe
This vegan French toast uses ‘aquafaba’ (the liquid drained from a can of chickpeas) mixed with maple syrup and vanilla to perk up white bread. Delicious with berries and a dusting of icing sugar. Ingredients 400g/14oz can organic chickpeas 1 tsp maple syrup, plus extra for drizzling ½ tsp vanilla extract 4 thick slices white […]
Fried bacon with poached egg and tomatoes – Recipe
Guess what? You don’t have to give up your bacon and eggs when you’re dieting – just slightly change the way you cook them. Choose good lean back bacon and avoid streaky. Ingredients 1 tsp sunflower oil 4 rashers of rindless smoked back bacon 1 tsp white wine vinegar 2 free-range very fresh eggs (fridge […]
Masala chicken with minted yoghurt sauce – Recipe
Our masala chicken recipe is so good – dieting or not, this is one of our favourite recipes. Ingredients For the masala chicken marinade 6 cardamom pods 2 tbsp cumin seeds 2 tbsp coriander seeds 4 whole cloves 1 tsp black peppercorns 1 tsp ground fenugreek 2 tsp ground turmeric 1 tbsp paprika 1-2 tsp […]
Easy lamb biryani – Recipe
This lamb biryani is a real centrepiece dish, but it’s actually easy as anything to make. Serve garnished with pomegranate seeds to make it look really special. Ingredients 5 tbsp vegetable oil 2 onions, finely sliced 200g/7oz Greek or natural yoghurt 4 tbsp finely grated ginger 3 tbsp finely grated garlic 1–2 tsp Kashmiri red […]
Four Reasons why you need to start drinking raw egg yolks
Eggs are one of the world’s healthiest foods. They contain numerous important nutrients that can provide you with impressive health benefits. Eggs have three separate sections; the shell, the white and the yolk. When you crack open a raw egg, the yolk is the yellow, circular section; a growing embryo feeds off this part of […]