Chicken and papaya salad – Recipe

Chicken and papaya salad – Recipe 1


Chicken and papaya salad – Recipe
Ingredients
4 chicken breasts, each cut into three long strips
For the dry rub
1 tsp crushed black peppercorns
pinch of cayenne pepper
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp chilli
1 tsp turmeric
1 tsp coriander seeds
1 tsp ground cumin

For the Swahili sauce
1 lime, juice only
2 tbsp olive oil
1 lemongrass stalk
2.5cm/1in fresh ginger, chopped
2 large garlic cloves, crushed
2 shallots, finely chopped
2 red chillies, chopped
1 tsp garam masala
1 tsp ground turmeric
400ml/14fl oz coconut milk
1 tin of chopped tomatoes
1 tbsp of coriander leaves
For the papaya and red onion salad
1 papaya, peeled and sliced lengthways
1 red onion, peeled and sliced
1 lime, juice only
olive oil
dash of sweet chilli sauce.
rice to serve

Method
Cut the chicken breasts into long strips, squeeze on some lime juice and leave to marinate for a few minutes.

Then grind together the dry ingredients and rub into the chicken strips. Griddle on both sides for five minutes until scorched and golden.

To make the Swahili sauce, place the lemon grass, ginger, garlic, shallots, chillies, garam masala and turmeric in a heavy-based saucepan and fry until the shallots soften. Next, add the coconut milk and plum tomatoes, season and leave to simmer for five minutes.

Next toss together the raw papaya and red onion slices and whisk together the lime juice, olive oil and sweet chilli sauce to make a dressing.

Serve the griddled chicken in a mound, with the Swahili sauce drizzled over the top, and your papaya and red onion salad on the side. Garnish with coriander leaves.

Source: BBC FOODS

Leave a Reply

Your email address will not be published. Required fields are marked *