Overnight oats with apple and nuts – Recipe

Overnight oats with apple and nuts – Recipe

Prepare this apple overnight oats for a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion

Ingredients
50g/1¾oz porridge oats
2 apples, coarsely grated
20g/¾oz blanched hazelnuts, roughly chopped
¼ tsp ground cinnamon
¼ tsp ground nutmeg
200g/7oz 0% fat Greek yoghurt
100ml/3½fl oz skimmed milk
100g/3½oz blueberries
10g/¼oz flaked almonds, toasted

 oats with apple and nuts

Method
In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then cover the bowl and chill in the fridge for several hours or overnight.

Spoon into two bowls and top with the blueberries and almonds.

Source: BBC FOODS

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