Prepare this apple overnight oats for a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion
50g/1¾oz porridge oats
2 apples, coarsely grated
20g/¾oz blanched hazelnuts, roughly chopped
¼ tsp ground cinnamon
¼ tsp ground nutmeg
200g/7oz 0% fat Greek yoghurt
100ml/3½fl oz skimmed milk
10g/¼oz flaked almonds, toasted
In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then cover the bowl and chill in the fridge for several hours or overnight.
Spoon into two bowls and top with the blueberries and almonds.
Source: BBC FOODS