Lighter spinach and cherry tomato – Recipe 1

Lighter spinach and cherry tomato – Recipe

Red lentils are a good storecupboard ingredient because unlike other beans and pulses they don’t need to be soaked before cooking. They are also a healthy source of fibre, which will help you feel fuller for longer. Each serving provides 251 kcal, 14g protein, 35g carbohydrate (of which 7g sugars), 4.5g fat (of which 0.8g […]

Vegan blueberry muffins – Recipe 2

Vegan blueberry muffins – Recipe

These vegan blueberry muffins are also stuffed with lemon and poppy seeds, because why should you have to choose? That way they work brilliantly for breakfast. Or glaze with an easy icing for afternoon tea. Ingredients 200ml/7fl oz oat milk 1 tsp apple cider vinegar 300g/10½oz plain flour ½ tsp salt 150g/5½oz caster sugar 1¼ […]

Quick and easy Roast pork shoulder – Recipe 3

Quick and easy Roast pork shoulder – Recipe

Master crispy crackling with this simple roast pork shoulder recipe and you’ll have the perfect roast dinner. Use our roast calculator to work out exact roast pork shoulder cooking times and temperatures. Ingredients 2-2.5kg/4lb 8oz-5lb half pork shoulder, boned and rolled olive oil sea salt 3 white onions, halved 2 carrots For the apple sauce […]

Chocolate Mixed with avocado shake – Recipe 5

Chocolate Mixed with avocado shake – Recipe

You’ve heard of chocolate avocado mousse – now try the smoothie with super avocado, banana, honey and cacao. Each shake provides 158 kcal, 3g protein, 11g carbohydrate (of which 9g sugars), 11g fat (of which 4.5g saturates), 4g fibre and 0.5g salt. Ingredients 1 small peeled ripe banana,chopped, frozen 3 tbsp cacao powder 2 tsp […]

Homemade ice cream Mixed with Blueberry and lemon – Recipe 6

Homemade ice cream Mixed with Blueberry and lemon – Recipe

Homemade ice cream tastes great and is surprisingly easy. This version is lower in calories than most shop-bought ice cream. For this recipe you will need a food processor or blender. This meal provides 224 kcal, 14g protein, 42.1g carbohydrate (of which 42g sugars), 0.2g fat (of which 0g saturates), 5g fibre and 0.1g salt […]

Ginger and marmalade loaf cake – Recipe 7

Ginger and marmalade loaf cake – Recipe

This light, easy-to-make ginger loaf cake has an extra layer of flavour thanks to the addition of orange marmalade and zest. Ingredients 125g/4½oz unsalted butter, at room temperature, plus extra for greasing 100g/3½oz dark brown sugar 2 free-range eggs 175g/6oz self-raising flour 4 tbsp milk 1½ tsp ground ginger 2 tbsp orange marmalade 1 orange, […]

Cheesy garlic bolognese beef pie – Recipe 10

Cheesy garlic bolognese beef pie – Recipe

This cheap, easy recipe is ready in just 20 minutes and can be made entirely from frozen and storecupboard ingredients. Ingredients 6 ready-made frozen cheesy garlic bread slices 100g/3½oz frozen chopped onion (or 1 medium onion, finely chopped) 500g/1lb 2oz frozen minced beef 2 tbsp plain flour 400g tin chopped tomatoes 2 tbsp tomato purée […]