Pan-fried salmon with broccoli – Recipe

Pan-fried salmon with broccoli – Recipe 1

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Get dinner on the table in 10 minutes with this simple salmon dish that gets added flavour from zesty lemon. Serve with broccoli to help you on the way to 5 a day.

Ingredients
25g/1oz butter
150g/5½oz salmon fillet, skin on, thickly sliced
½ lemon, juice only, plus lemon wedges to garnish
small handful Tenderstem broccoli
salt and freshly ground black pepper

Method
Melt the butter in a frying pan. Add the salmon skin-side down, season with salt and freshly ground black pepper and squeeze over a little lemon juice. Fry for 2-3 minutes, then turn the salmon over and fry for a further 1-2 minutes, or until cooked through. Squeeze over a little more lemon juice and taste to check the seasoning. Remove from the pan and set aside.

Place the broccoli into a pan of boiling salted water and boil for 3-4 minutes, or until al dente. Drain the broccoli.

To serve, pile the broccoli onto a serving plate and top with the pan-fried salmon. Garnish with lemon wedges.

Source: Cooking365

The post Pan-fried salmon with broccoli – Recipe appeared first on News365.co.za.

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