This is how to make Tinned sardines on toast – Recipe

This is how to make Tinned sardines on toast – Recipe 1

[ad_1]

Tinned sardines in tomato sauce on avocado toast gives you a super-fast and healthy meal for one packed with omega 3 fatty acids.

Ingredients
120g tin sardines in tomato sauce
1 slice wholemeal bread
½ avocado
small handful rocket
freshly ground black pepper
pinch dried chilli flakes (optional)

Method
Heat the sardines in a saucepan.

Toast the bread, then scoop out the avocado flesh and spread it on the toast. Top with the rocket and then the sardines. Sprinkle with black pepper and chilli flakes, if using.

Source: Cooking365coza

The post This is how to make Tinned sardines on toast – Recipe appeared first on News365.co.za.

[ad_2]