Vegetarian chickpea and avocado wrap

Vegetarian chickpea and avocado wrap 1


This easy vegetarian wrap is ready in just 5 minutes. Plus, you can prep it ahead for work, too.

9 Ingredients

80g canned chickpeas, rinsed, drained
2 tsp chopped fresh continental parsley leaves
1 tbsp mayonnaise
2 tsp fresh lemon juice
1/2 tsp Dijon mustard
1 spinach and/or herb wrap
1/4 avocado, sliced
10g baby spinach
50g (1/4 cup) chargrilled red capsicum strips

2 Method / Steps

Use a fork or potato masher to mash the chickpeas roughly in a bowl. Add the parsley, mayonnaise, lemon juice and mustard. Stir until well combined then season.

Lay the wrap on a clean surface. Top with chickpea mixture, avocado, spinach and capsicum. Season. Fold up to enclose.

Source – Cooking365coza

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